Workout of the Day 25.02.2021



General Warmup

2 rounds

30s on - 15 s off

  • Mountain climbers

  • High knees

  • Air Squats


Mobility

  • 60sec Straddle sit and reach


Specific Warmup

3' AMRAP

  • 20s Seated pike hold

  • 5/5 frog glute bridge

  • 7/7 RDL + reach

  • 5-7 pike push-ups


Workout


For Time (35' TC)

3 rounds

  • 20 DB Snatch / Object G2O

  • 15 Burpees facing DB or Object


Rest 2'


3 Rounds

  • 40 Jump Half Squats

  • 12 Strict HSPU / Pike Push ups / DB overhead press


Rest 2'


2 Rounds

  • 30 DB Snatch / Object G2O

  • 20 Burpees

  • 50 Jump Half Squats

  • 20 Strict HSPU / Pike Push ups / DB overhead press


Cooldown

  • 60s Happy Baby pose

  • 60s Child's pose

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