Workout of the Day 26.02.2021



General Warmup

6' E30sOM

  • 1- High knees (full time)

  • 2- 10 alternating glute bridge march

  • 3- 10 Air squats


Mobility

  • 30s/ side World's Greatest Stretch


Specific Warmup


2 Rounds

Static:

  • 30 seconds hold in a deep Squat

Dynamic:

  • 5 Jumping air squats


Strength

6x E(2)MOM


  • 6-8/leg DB Bulgarian Split Squat

in remaining time:

  • DB Surrender lunges


Workout

12' AMRAP

  • 6/6 RDL with reach

  • 6 Push-ups/elevated Push-ups

  • 12 V-ups


Cooldown


3 Sets


  • 45 sec Side plank (Left)

  • 3 Deadbug (Left: Hold every rep for 5 seconds)

  • 45 sec Side plank (Right)

  • 3 Deadbug (Right: Hold every rep for 5 seconds)

Rest as needed

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