Workout of the Day 26.11.2020



General WarmUp


For Quality

2 Rounds

  • 1' Jumping jacks high knees

  • 1' High Knees

  • 5 Inch worms

  • 5/5 Dead bug (Hold every rep for 3 seconds)


Mobility

  • 60 sec / side Hamstring Stretch

  • 30 sec/ side half kneeling saddle stretch


Strength / Skill


E2MOM for 14' (7 Rounds)

  • 5 Tempo Push-ups @4sec down

  • 6-8/leg Weighted Bulgarian Split Squat


WorkOut


12' AMRAP

  • 8 V-ups

  • 24 Burpees/Down-ups

  • 12 Lunges


Cooldown

  • 30 secs per side: standing quad stretch

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