Workout of the Day 26.12.2020





General

  • 1' Low box runners

  • 30s deep squat T spine rotations-

  • 30s Good Morning


Mobility

  • 60 secs Rotating 90/90 Hip stretch



14' E2MOM (7Rounds)

  • 5 Tempo Object Squat @ 4.2.X.1

  • V-ups in remaining time



Workout


For time (10' TC)

  • 90 DB/Object clean

  • Every 90 seconds, perform 10

  • Abmat sit-ups

  • Start with the Sit-ups



Cooldown

  • Lower Body flow

  • Use ours or make up your own.




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