General
1' Low box runners
30s deep squat T spine rotations-
30s Good Morning
Mobility
60 secs Rotating 90/90 Hip stretch
14' E2MOM (7Rounds)
5 Tempo Object Squat @ 4.2.X.1
V-ups in remaining time
Workout
For time (10' TC)
90 DB/Object clean
Every 90 seconds, perform 10
Abmat sit-ups
Start with the Sit-ups
Cooldown
Lower Body flow
Use ours or make up your own.