Workout of the Day 27.11.2020



General WarmUp


4 Rounds for Quality

  • 20 Split Jacks (see Link 1)

  • 15 Mountain Climber

  • 10 Lunges

  • 5 Sit Ups



Mobility

2 Rounds

  • 45 Sec Cobra

  • 45 Sec Puppy Dog

  • 45 Sec Sumo Squats


WorkOut


For Time (35' TC)

21-15-9

  • Burpee

  • Air Squat

15-12-9

  • Burpee

  • PushUps

12-9-6

  • Burpees

  • Lunges


Cooldown

  • 3' Cooldown Walk

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