
General WarmUp
4 Rounds for Quality
20 Split Jacks (see Link 1)
15 Mountain Climber
10 Lunges
5 Sit Ups
Mobility
2 Rounds
45 Sec Cobra
45 Sec Puppy Dog
45 Sec Sumo Squats
WorkOut
For Time (35' TC)
21-15-9
Burpee
Air Squat
15-12-9
Burpee
PushUps
12-9-6
Burpees
Lunges
Cooldown
3' Cooldown Walk