Workout of the Day 27.11.2020

General WarmUp

4 Rounds for Quality

• 20 Split Jacks (see Link 1)

• 15 Mountain Climber

• 10 Lunges

• 5 Sit Ups

Mobility

2 Rounds

• 45 Sec Cobra

• 45 Sec Puppy Dog

• 45 Sec Sumo Squats

WorkOut

For Time (35' TC)

21-15-9

• Burpee

• Air Squat

15-12-9

• Burpee

• PushUps

12-9-6

• Burpees

• Lunges

Cooldown

• 3' Cooldown Walk