Workout of the Day 28.11.2020



General WarmUp


9' EMOM (3 Rounds)

  1. 60sec Jumping jacks

  2. 30sec Alternating Airplanes

  3. 30sec lateral hops


Specific WarmUp


3 Rounds

  • 15 Body Weight Good Mornings

  • 5 Piked push-ups


WorkOut


For Time

5 Rounds (25' TC)

  • 5 Goblet squats / Air squats

  • 10 Piked Push-ups

  • 20 Step-ups

Rest 3', then...


5 Rounds

  • 20 KB Swings / odd object hip swings

  • 15 Push-ups

Accessory

  • 15 McKenzie Press ups - see link

Hold the top of every 5th rep for 10 seconds.




75 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen