Workout of the Day 29.01.2021



General Warmup

3' EMOM

  • 5 push-ups

  • 10 jumping air squats

  • 15 in and out jumps


Mobility/

  • 60s Reverse plank + forward shift

Specific Warmup


2 Rounds

  • 30s Scorpions

  • 30s Inch worms

  • 30s Superman hold

Strength

10' EMOM

  • Odd: 10 banded/bodyweight good morning

  • Even: 10-20 Pistol squats / Air Squat

Workout


4' AMRAP

  • 8 Burpees

  • 8 Plank Jumping Jacks

8' AMRAP

  • 50 Lateral Hops

  • 15-20 Jumping air squats

4' AMRAP

  • 8 Reverse Burpees (Link)

  • 8 glute bridge walk outs


Cooldown

  • Side Plank Reach Through (Link)

4 x 10-15 per side



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