Workout of the Day 30.01.2021



General Warmup


Alternating Tabata

  • High knees

  • Hollow body


Mobility


  • PNF hamstring stretch

  • 7x/side

  • 7 seconds contraction, pushing

  • with your foot against the band/towel/belt

  • 7 seconds stretch, pulling your

  • foot toward your with the band/towel/belt


Specific Warmup


E(30s)MOM (3 Rounds)

  • 20s Straddle circles (Link1)

  • 20s Glute bridges



Workout

For Time


10 rounds

  • 10 burpee to Squat Jump

  • 10 Plank knees to elbow (Link 2)

  • 10/10 Bulgarian split squats


Accessory


2-3sets

30-50sec Hamstring Bridge (Link 3)



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