Workout of the Day 30.12.2020

General Warmup

• 1' Jumping jacks

• 1' High knees

• 1' Butt kicks

use nose breathing

Specific Warmup

3 sets

• 10 Bodyweight Good mornings or 5 object GM’s

• 10 Alternating curtsy lunges

• 30sec In and out hops

Strength / Skill

2 Rounds

30sec on/5 sec off

• Plank

• High Plank

• Side Plank (left)

• Side Plank (right)

• reverse Plank

• rest

Workout

For time (TC: 25 min)

3 Rounds

• 18 Object Deadlift

• 18 Broad jumps / Tuck Jumps

Into

• 150 Air squats

Into

3 Rounds

• 9/side Object loaded RDL + Reach

• 18 Broad jumps / High Knee Jumps

General Warmup

• 150 Air squats

Accessory

5' EMOM

• 20 Russian Twists into Max Alt V-Ups