Workout of the Day 30.12.2020




General Warmup


  • 1' Jumping jacks

  • 1' High knees

  • 1' Butt kicks

use nose breathing


Specific Warmup


3 sets

  • 10 Bodyweight Good mornings or 5 object GM’s

  • 10 Alternating curtsy lunges

  • 30sec In and out hops


Strength / Skill


2 Rounds

30sec on/5 sec off


  • Plank

  • High Plank

  • Side Plank (left)

  • Side Plank (right)

  • reverse Plank

  • rest


Workout


For time (TC: 25 min)

3 Rounds


  • 18 Object Deadlift

  • 18 Broad jumps / Tuck Jumps


Into


  • 150 Air squats


Into


3 Rounds

  • 9/side Object loaded RDL + Reach

  • 18 Broad jumps / High Knee Jumps


General Warmup


  • 150 Air squats


Accessory


5' EMOM

  • 20 Russian Twists into Max Alt V-Ups

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