Workout of the Day 31.12.2020







General Warmup


5' For Quality

  • 10 Air Squats

  • 10 Plank to Downward Dog


Mobility

  • 5/side World's Greatest Stretch

  • 45-60s child's pose


Specific Warmup


3 Rounds

  • 5 Pike ups

  • 7 Light object swings

  • 9 Air squats


Workout


30' AMRAP

  • 10 Burpees

  • 40 Lunges

  • 200 low box runners

  • 100 mountain climbers

  • 50 High knees


Cooldown

  • 2' Couch Stretch


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